Fireside in Yellowstone Park | Greg Woodruff
Greg Woodruff on The Mindmill Podcast

Fireside in Yellowstone Park | Greg Woodruff

Greg Woodruff returns to the Mindmill Podcast. Seth and Greg reflect on a transformative year from backcountry in Yellowstone National Park. This episode is a special one. A while back, I interviewed my good friend Greg Woodruff; Jiu Jitsu competitor, Yoga teacher, Yellowstone Ranger, and all around one of my favorite people. When we last spoke, Greg was moving across the country from Alabama back to Yellowstone for another season in the park. We were both in big chapter changes in our lives, and had tons to discuss. Greg is one of those friends that no matter how longs its been since seeing each other, we pick up right…

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Tyrone Beverly | The Poetic Flow
Tyrone Beverly on The Mindmill Podcast

Tyrone Beverly | The Poetic Flow

Tyrone Beverly is an Entrepreneur and Unifier; Connecting Humans and Communities of Diverse Backgrounds through Yoga and Discussion. Todays episode is with Tyrone Beverly, and Im very excited to share his story with you. Tyrone is an entrepreneur, community leader, yoga teacher, family man, inspirer and unifier.  His extreme passion for equality, humans rights, unity, and physical and social health has kickstarted a wellness movement that unites communities and foster healthy lifestyles across the nation.  He is the founder and executive director of “I’m Unique”, a yoga program which combines elements of tai chi and eastern philosophy.  Tyrone brings his programs all over the country, focusing on bringing yoga…

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Sound Healing, Musical Ecstasy, & Good Vibrations | Joshua Greenfield
Joshua Greenfield on The Mindmill Podcast

Sound Healing, Musical Ecstasy, & Good Vibrations | Joshua Greenfield

  Joshua Greenfield is a vibrational healer, professional musician, and teacher of mindful cooking. He is on a mission to teach the world how to tap into their own ability to heal themselves through music. Today we are with Joshua Greenfield; Professional Musician, sound & vibration healer, and teacher of mindful cooking. Joshua is well versed in a variety of instruments from around the world including singing bowls, hang drums, percussion, djembe, shruti box, guitar, piano, tuning forks, bamboo flute, and a number of others. His mission is to help people overcome fear, anxiety and depression by tapping into their body, breath and voice to explore sound and rhythm…

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Triathlons, Finance, & Fitness | The Unstoppable Taylor Ames
The Mindmill Podcast - Taylor Ames

Triathlons, Finance, & Fitness | The Unstoppable Taylor Ames

[space_20] Taylor Ames is Integrating Fitness & Mindfulness into the Professional Finance Community Today we have an awesome episode with the one and only Taylor Ames. Taylor is a competitive Triathlete, Financial Advisor, and Fitness Coach. His ambassadorship with Lululemon here in Denver has introduced him to other incredible individuals that has led to his newest initiative; bringing mindfulness into the world of finance. He and his team are disrupting the finance culture with exercise, yoga, and breathing workshops at conferences. The results have been beyond what anyone expected, changing the lifestyle and mentality of those in a traditionally conservative industry. Taylor is a force to be reckoned with,…

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The Mindmill Abroad Full Series Now Available!
The Mindmill Abroad Series

The Mindmill Abroad Full Series Now Available!

5 Months, 2 Continents, 10 Countries, 24+ Cities, and 7391 Photos! 2018 has been a whirlwind of experience, and I'm so excited to share it with you in the Mindmill Abroad Series.  A letter to a mentor evolved into a 5-part blog series on the complexities, lessons, and philosophy of long-term travel.  Supported by dozens of photography albums and a 2-part podcast, the Mindmill Abroad was my most extensive project to date... and its all available here! [hr] Blog Posts & Photography [columns] [span6] [columns] [span6] [/span6][span6]   [/span6][/columns] [hr] Podcasts [columns] [span6] [/span6][span6] [/span6][/columns] [hr] All The Photos [hr] Thanks so much for listening to The Mindful Millennial…

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Travel Recap Episode | Part 2
The Mindmill Podcast - Travel Recap Episode Pt.2

Travel Recap Episode | Part 2

https://www.youtube.com/watch?v=cdsW9zZG1S0   Host Seth Marcus reflects on his 5 month journey through Europe in early 2018.  In Part 2 of 2, Seth and Brian talk on the oddities of travel, self-awareness, and application of lessons learned abroad.   Woooow. Just Wow. It feels so good to be back home. Summer is here, its grilling season, and Denver is blowing up! The city has grown so much since I moved here 8 years ago, but upon coming back Im floored by how much its exploded just in 5 months! I guess the word is out, Colorado life is where its at. As much as I would’ve liked to adjust immediately…

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Travel Recap Episode | Part 1
The Mindmill Podcast - Travel Recap Episode Pt.1

Travel Recap Episode | Part 1

https://www.youtube.com/watch?v=XajCc4DFSm4&t=1s Host Seth Marcus reflects on his 5 month journey through Europe in early 2018.  In Part 1 of 2, Seth and episode co-host Brian Tirey discuss long-term travel preparation, logistics, and adjusting to life abroad. What is up everyone?! Seth here and Im so happy to home and to be back on the Mindmill Podcast! Needless to say, the last 5 months have been life changing. For those of you who haven’t been following, I spent early 2018 traveling solo through Europe and North Africa. The purpose of this trip, besides the obvious, was to trial a nomadic lifestyle; balancing fun and work as i wander a new…

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The Upward Spiral Pt.2 | Laura St.John
The Mindmill - Laura St. John - The Upward Spiral Pt 2

The Upward Spiral Pt.2 | Laura St.John

https://www.youtube.com/watch?v=0AogMmWbN9w&feature=youtu.be Mindset, Nutrition, & Fitness Coach Laura St. John Radiates Positivity and Motivation from her Neighborhood to all over the World. Today we are with Laura St. John, part 2 of the Upward spiral series here on the Mindmill. Laura is the co-owner of the Strong.Confident Living wellness program and Denver local Gym Pearl Street fitness. She is also the wife of the last guest, Scott St John. Be sure to check that episode out as well, as we discuss many complimentary topics. Their story is truly incredible and inspiring to those interested in health, relationships, and in business. While Scott is the ball-breaking fitness get-er-done “salt” of the…

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The Upward Spiral Pt.1 | Scott St.John
The Mindmill - Scott St. John - The Upward Spiral Pt 1

The Upward Spiral Pt.1 | Scott St.John

Serial Entrepreneur, Fitness Instructor & Influencer Scott St.John Shares his Philosophy on Business, Family, and Technology in the Wellness Industry. This MindMill episode is with Scott St John.  Scott is an educator turned nutrition & fitness instructor.  Him and his wife Laura own and operate one of Denvers best gyms, Pearl Street Fitness. Together, they have built a physical and online community, “strong confident living” that inspires and transforms thousands of people across the world.  Seth was fortunate enough to interview both Scott and Laura on the Mindful Millennial Podcast.  They embody the “sweet and salty” combination, Scott absolutely being the Salt.  He is an amazing instructor, leader motivator.…

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Martial Arts, Yoga, & Yellowstone | The Badassery of Greg Woodruff
Greg Woodruff on The Mindmill Podcast

Martial Arts, Yoga, & Yellowstone | The Badassery of Greg Woodruff

Greg Woodruff shares his Passion for Martial Arts, Yoga, and the Outdoors with Communities around the Country. Today’s episode is with Greg Woodruff.  Greg is a martial arts competitor & instructor, a guide at Yellowstone national park, and a yoga teacher.  He is a 5th degree black belt in Tang Soo do with over 20 years experience. He is a lifelong outdoorsmen, and spends roughly half the year in nature.  If there’s ever an apocalyptic scenario, Gregs the man to team up with. The guy knows the woods. Greg has a gift and passion for teaching his skills to kids.  The self discipline and confidence found in the practice shapes his character,…

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