# The MindMill ## Posts - [Mindset Double Dose: Seth Marcus and Matt Lucas on Journaling, Creativity and Habit Transformation](https://themindmill.com/mindset-double-dose-seth-marcus-and-matt-lucas-on-journaling-creativity-and-habit-transformation/): In a recent episode of The YAMA SYSTEM, Seth Marcus, mindful performance coach and creator of The Microdosing Journal, joins host Matt Lucas for an open and inspiring discussion about the intersection of mindfulness, creativity, and personal growth. The conversation explores how daily journaling can serve as a grounding practice for those pursuing high performance or navigating major life transitions. Seth shares how structured reflection—when paired with curiosity and consistency—helps individuals build self-awareness and unlock creative flow. The Role of Mindset in Transformation Throughout the episode, Seth and Matt discuss how mindset is not just a state of mind but […] - [Seth Marcus Featured on Origins of Health: Exploring Microdosing Psilocybin for Chronic Lyme Healing](https://themindmill.com/seth-marcus-featured-on-origins-of-health/): In a new interview with Dr. Tom Moorcroft, mindful psychedelic coach Seth Marcus discusses how microdosing psilocybin is being used to support people with chronic Lyme disease who face treatment-resistant neuropsychiatric symptoms. While psilocybin does not address the underlying infection, emerging reports suggest it may help relieve symptoms such as depression, anxiety, brain fog, and rigid thought patterns. Seth explains how microdosing, when approached with structure and intention, can provide psychological flexibility and emotional balance for those whose recovery has plateaued through conventional treatments. Understanding the Mechanisms The conversation explores the relationship between neuroplasticity and the default mode network, the […] - [What Is The Fadiman Protocol?](https://themindmill.com/what-is-the-fadiman-protocol/): The Fadiman Protocol is one of the most widely practiced microdosing schedules, designed to help people experience the subtle benefits of psychedelics while avoiding tolerance and maintaining balance. Created by psychologist and researcher James Fadiman, the protocol follows a simple rhythm: take a small “sub-perceptual” dose of a psychedelic substance on Day 1, observe the aftereffects on Day 2, and rest on Day 3 before repeating the cycle. This three-day pattern allows the body and mind to integrate insights, track changes in mood and creativity, and minimize the risk of building tolerance. How the Three-Day Cycle Works The protocol’s Day […] ## Pages - [Programs](https://themindmill.com/programs-2/) - [Programs](https://themindmill.com/programs/) - [Mindful Microdosing Starter Kit Confirmation Page](https://themindmill.com/mindful-microdosing-starter-kit-confirmation-page/): You’re In. Welcome to The MindMill Community Your free Mindful Microdosing Starter Kit is on its way to your inbox. Congratulations on taking your first step toward mindful growth and intentional living.In the next few minutes, you’ll receive an email with direct access to: Your Personalized Microdosing Protocol The Intro to Mindful Microdosing PDF Guide The Welcome Course and Video Lessons from Seth Marcus The Harm Reduction, Sourcing, and Safety Guides Your Digital Journal Sampler Integration tools, reflection templates, and mindfulness resources Ongoing updates and insights from The MindMill Newsletter If you don’t see your email soon, check your spam […] - [Psychedelic Coaching Confirmation Page](https://themindmill.com/psychedelic-coaching-confirmation-page/): Your Discovery Call Is Confirmed! You’re officially scheduled to connect with Seth Marcus for your private coaching consultation. Thank you for taking the time to apply and schedule your discovery call. This conversation is your opportunity to explore your goals, challenges, and next steps for working together. Seth will help you gain clarity on where you are, where you want to go, and how this 3-month private coaching container can best support your transformation.Please bring an open mind and a quiet space where you can be fully present for our conversation. If anything changes with your schedule, you can reschedule […] - [Private Psychedelic Coaching Application](https://themindmill.com/private-psychedelic-coaching-application/): Transform Your Life with Personalized Psychedelic Coaching This private coaching experience is designed for those ready to evolve through awareness, structure, and guided transformation. Over three months, you’ll cultivate clarity, creativity, and confidence while staying grounded in daily life. Whether you’re exploring microdosing, integrating a psychedelic journey, or seeking deep personal growth without substances, the program adapts to your goals. Seth combines mindfulness, neuroscience, and performance psychology to help you create lasting change from the inside out. Private 1:1 Coaching Sessions With Seth Marcus Full access to The Complete Mindful Microdosing Program Ongoing Messaging Support Between Sessions Personalized Goal Frameworks […] - [3-Month Mindful Microdosing Program](https://themindmill.com/mindful-microdosing-program/): The Complete Mindful Microdosing Program Most people start microdosing without a plan. They chase results, guess on dosage, and lose track of what’s working. The MindMill Journal + Digital Course gives you everything you need to begin safely, stay consistent, and turn microdosing into a mindful practice that actually changes your life. Get the structure, education, and support to make your microdosing practice consistent and transformative. You’ll receive the full course, The Microdosing Journal (print and digital), weekly group coaching, and access to our online community for 13 weeks of guided growth. Get the Complete Program Start Microdosing with Clarity […] - [Free Microdosing Starter Kit](https://themindmill.com/free-micro-dosing-starter-kit/): Start Your Mindful Microdosing Journey A complete beginner’s toolkit for safe, structured, and meaningful microdosing. Most people start microdosing without guidance or structure and never experience the real benefits. The Mindful Microdosing Starter Kit gives you everything you need to begin safely and confidently.  This free toolkit combines mindfulness, science, and integration to help you build a practice that truly supports your growth. Free Microdosing Starter Kit Simply Fill Out The Form And Receive Your Free Kit Curious About Microdosing? Start safely, intentionally, and with confidence. Created by Seth Marcus, certified psychedelic coach and founder of The MindMill, this free […] - [My account](https://themindmill.com/my-account/) - [Checkout](https://themindmill.com/checkout/) - [Cart](https://themindmill.com/cart/) - [Shop](https://themindmill.com/shop/) - [Get Started](https://themindmill.com/get-started/): Our Options To Get Started Pick from three great options to get started on your microdosing journey. Perfect for all stages, from beginners to experienced users.   Free Microdosing Starter Kit Click here to get your free microdosing starter kit. Ideal for those who are new to microdosing and want to learn more! The Complete Microdosing Program Click here to get access to the complete microdosing program. Ideal for those ready to take the next step in their microdosing journey. Apply For Private Coaching Click here to apply for private coaching. Ideal for those looking to expedite their growth and see […] - [About](https://themindmill.com/about/): Transforming Minds Through Mindfulness, Creativity, and Conscious Growth We exist to help individuals awaken their highest potential  through mindful coaching, creative exploration, and responsible psychedelic integration. The MindMill was founded by Seth Marcus, a mindful adventurer, musician, and certified psychedelic coach. Our mission is to bridge science, mindfulness, and creativity – empowering individuals to live with more clarity, purpose, and flow. Explore Our Programs The MindMill In Numbers Years Coaching Expereince 0 + Journeys Guided 0 + Authentic Approach 0 % Our Mission Our Mission: Make Mindful Growth Practical and Profound The MindMill is more than a brand – it’s […] - [Free Golf Mindset Course](https://themindmill.com/free-golf-mindset-course/): Mindful Golf Game Primer Prime Yourself for the Best Golf Game of Your Life Before you book a session, grab this free guide to learn Seth’s proven pre-round rituals for clarity, presence, and peak performance. Inside, you’ll find simple, actionable steps to calm your mind, sharpen focus, and set the tone for a winning round. It’s the perfect first step toward mastering the mental game and elevating every swing. Get Your Free Copy Simply Fill Out The Form and Receive Instant Access - [Partner With Seth](https://themindmill.com/partner-with-seth/): Partner with Seth for Your Next Clinic Bring mindfulness and peak-performance coaching to your next golf clinic. Work alongside Seth to elevate your clinics, member events, or special retreats with a unique blend of mindfulness, flow psychology, and on-course coaching. These partner programs are designed to add exceptional value to your golf offerings—helping you attract discerning clientele who appreciate a thoughtful, high-performance approach to the game. Secure Your Spot Simply Fill Out The Form To Secure Your Spot With Seth - [Mindful 9](https://themindmill.com/mindful-9/): Book Your Mindful 9 Discover the essentials of mindful golf and peak performance. Step onto the course with clarity, presence, and purpose. Reserve your Mindful 9 experience with Seth to blend a 90-minute mindset workshop, a focused 9-hole round, and a post-round debrief designed to elevate both your game and your mindset. Share a few details to schedule your session and begin your path to flow and peak performance. Secure Your Spot Simply Fill Out The Form To Book Your Mindful 9 Session - [Golf Mindset](https://themindmill.com/golf-mindset/): Golf Mindset Mastery Unlock Flow, Focus & Joy in Your Game A high-performance golf mindset experience designed for elite players, founders, and high-net-worth individuals on the Big Island. This is where mental clarity meets presence — on and off the course. Partner With Seth Improve Your Mindset More Than a Lesson. A Transformation. Golf is more than mechanics — it’s mental. This premium experience goes beyond the swing to optimize your presence, mindset, and rituals for every shot. You’ll perform better, feel better, and find deeper meaning in the game you love. Partner Programs for Golf Pros & Resorts Work […] - [Resources](https://themindmill.com/resources/): MINDFULLNESS RESOURCES Discover the latest in news, methodology and insights for mindful microdosing Microdosing Mindset Double Dose: Seth Marcus and Matt… In a recent episode of The YAMA SYSTEM, Seth Marcus, mindful performance coach and creator of The… November 1, 2025 Microdosing Seth Marcus Featured on Origins of Health:… In a new interview with Dr. Tom Moorcroft, mindful psychedelic coach Seth Marcus discusses how microdosing psilocybin… November 1, 2025 Microdosing What Is The Fadiman Protocol? The Fadiman Protocol is one of the most widely practiced microdosing schedules, designed to help people experience… September 21, 2025 - [Free Starter Kit Submission Page](https://themindmill.com/free-starter-kit-submission/): Kick Start Your Journey Learn about the basics of microdosing & Mindfullness This self-paced starter course is your gateway to mindful microdosing.  Inside, you’ll explore the science behind microdosing, learn safe preparation and dosing practices, and discover simple mindfulness tools to help you track insights and growth. Designed for curious beginners and experienced seekers alike, it offers clear guidance, reflection prompts, and practical tips so you can begin your journey with confidence and clarity. Whats Included Learn the fundamentals of mindful microdosing and how to use the journal. Build daily practices with breathwork, meditation, and gratitude. Set clear intentions and […] - [The Microdosing Journal](https://themindmill.com/the-microdosing-journal/): THE MICRODOSING JOURNAL A Daily Guide for Mindful Growth & Creativity Your 3-month companion for safe, intentional microdosing.Learn responsible practices, build empowering routines, and grow through mindful reflection. Order Your Journal https://themindmill.com/wp-content/uploads/2025/09/MD-Journal-Page-Turn-GIF.mp4 Learn safe & responsible psychedelic practices Start & grow your empowered microdosing regimen Build consistent reflection habits for clarity and growth More Than a Journal — Your Complete Companion If you’ve ever felt called to explore microdosing but weren’t sure how to begin safely or meaningfully, you’re not alone. The Microdosing Journal guides you through every step with structure, education, and reflection tools that make your experience intentional, […] - [Psychedelic Coaching](https://themindmill.com/psychedelic-coaching/): Private Psychedelic Coaching Deep Coaching. Complete Support. Life-Changing Clarity. The MindMill Coaching Program is the highest tier of The MindMill system – a fully guided, 3-month immersive experience with Seth Marcus. It combines private 1:1 coaching, psychedelic integration, and the full MindMill toolkit – including The Microdosing Journal, Digital Course, Reflection Templates, and Ongoing Support Resources. This is where transformation becomes real.Where clarity turns into power, and potential becomes presence. Apply For Private Coaching https://youtu.be/gCohcgho2qo How We Help What Results Can You Expect? This isn’t mindset coaching. It’s a complete recalibration of how you think, feel, and lead. Every client’s […] - [Home](https://themindmill.com/): Curious About Microdosing? Start safely, intentionally, and with confidence.Get The Mindful Microdosing Starter Kit — your free guide to begin with clarity and confidence. Get Your Free Starter Kit You’re Already Evolving – We Help You Go Further From burnout → balance From stuck → in flow The MindMill helps high-performers, creatives, and mindful individuals go beyond plateaus. Through structure, guidance, and science-backed tools, you’ll strengthen focus, elevate creativity, and sustain balanced energy — all while deepening your connection to yourself. Get Your Free Starter Kit https://www.youtube.com/watch?v=gCohcgho2qo Ready to Go Deeper? The Complete Mindful Microdosing Program gives you everything you […] ## Products - [The Microdosing Journal](https://themindmill.com/product/the-microdosing-journal/): A 3-Month Companion & Guide for Your Microdosing Journey. A Powerful Yet Simple Daily Companion for Unlocking Your Full Potential with Psychedelics Your microdosing practice is YOURS. We created the Microdosing Journal to guide people on their microdosing journey. The journal educates on safe approaches to psychedelics, setting up their microdosing schedule, and offers a structured framework for self-reflection, intention setting, and progress tracking. - [Complete Mindful Microdosing Program](https://themindmill.com/product/the-complete-microdosing-program/): A 3-Month Companion & Guide for Your Microdosing Journey. A Powerful Yet Simple Daily Companion for Unlocking Your Full Potential with Psychedelics Your microdosing practice is YOURS. We created the Microdosing Journal to guide people on their microdosing journey. The journal educates on safe approaches to psychedelics, setting up their microdosing schedule, and offers a structured framework for self-reflection, intention setting, and progress tracking. 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