THE MICRODOSING JOURNAL

A Daily Guide for Mindful Growth & Creativity

Your 3-month companion for safe, intentional microdosing.
Learn responsible practices, build empowering routines, and grow through mindful reflection.

Learn safe & responsible psychedelic practices

Start & grow your empowered microdosing regimen

Build consistent reflection habits for clarity and growth

More Than a Journal — Your Complete Companion

If you’ve ever felt called to explore microdosing but weren’t sure how to begin safely or meaningfully, you’re not alone.

The Microdosing Journal guides you through every step with structure, education, and reflection tools that make your experience intentional, creative, and empowering.

This Journal Helps You:

Learn safe and responsible psychedelic practices
Build consistent writing habits for clarity and growth
Start and grow your empowered microdosing routine
Set goals, track progress, and reflect on your journey

Benefits Of Journaling

Disconnect from Distraction. Reconnect with Your Mind.

In a world of constant notifications, noise, and overstimulation, The Microdosing Journal helps you slow down – to listen, reflect, and realign.

Scientifically Proven to Improve Mental Health

Daily journaling has been shown to reduce symptoms of anxiety and depression, while improving focus and emotional regulation. When combined with microdosing, those effects are often amplified — leading to greater consistency and calm

Enhances the Benefits of Microdosing

Tracking your mindset and energy levels helps you notice subtle shifts, optimize your protocol, and expand the positive effects of each dose.

Cultivates Presence and Clarity

Every page is designed to anchor intention and mindfulness into your day - turning each microdose into an opportunity for reflection, creativity, and growth.

What's Inside?

Everything You Need for a Transformative Microdosing Practice

The MindMill Journal Package gives you the clarity, tools, and structure you need to do microdosing right.

Whether you’re just beginning or deepening your journey, this bundle integrates education, reflection, and daily practice into one complete system.

A beautifully designed 3-month guided workbook with morning and evening prompts, gratitude practices, and tracking systems for mood, focus, and emotion.

A step-by-step video series taught by Seth Marcus that helps you microdose safely and effectively – including lessons on dosage, rhythm, and mindful integration.

Structured rituals for focus, gratitude, and integration – helping you align mind and body with each dose.

Exclusive access to continued guidance, coaching opportunities, and new resources as part of The MindMill network.

What's Inside

A Complete Transformation Toolkit

You’re not just buying a journal – you’re investing in clarity, confidence, and sustainable growth.

The full system includes all tools, lessons, and guidance you need to succeed on your own terms.

The Microdosing Journal (3-Month Guided Companion)
The Mindful Microdosing Digital Course
The Psychedelic Resource Hub
Daily Reflection & Intention Templates
Access to Coaching + Community

Simple, Safe, and Structured

Take the guesswork out of microdosing – combine proven methods with mindful daily routines.

Learn The Framework

Start with the included digital course to understand safety, setup, and the fundamentals of mindful microdosing

Follow The Journal

Track your journey with guided prompts for intention, emotion, and reflection.

Integrate & Grow

Use the daily tools to stay grounded, track progress, and carry new awareness into every area of life.

Testimonials

Results that speak for themselves

Created By

Seth Marcus — Coach, Author, and Mindful Guide

I developed The Microdosing Journal after more than a decade of personal journaling, microdosing, and coaching clients in mindfulness and performance.

I’ve seen firsthand how structure, self-awareness, and intention can transform lives.

This journal is the culmination of that journey – a practical system to help you microdose safely, reflect deeply, and live with clarity and purpose.

Get Started For Free

Start for Free - Learn the Essentials Before You Begin

If you’re new to microdosing or still exploring your options, start with the Mindful Microdosing Starter Kit.

You’ll receive a PDF guide, safety principles, your personalized protocol, and the first week of digital journal pages — free.

It’s the perfect entry point to learn The MindMill philosophy and establish safe, effective foundations before beginning private work.

You’ll Learn:

The science and safety of microdosing
The fundamentals of intention and reflection
Simple tools to reduce anxiety and increase focus