Recent Posts

TheMindMill Abroad | Pt.3 – Portugal & Paris:
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Friends. I have been out of touch for a while, here is another update from my travels through Europe.  For just the photos, click here. Another update coming at you. Ive been in Europe now for over 3 months, and … Read More

The Upward Spiral Pt.2 | Laura St.John
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Mindset, Nutrition, & Fitness Coach Laura St. John Radiates Positivity and Motivation from her Neighborhood to all over the World. Today we are with Laura St. John, part 2 of the Upward spiral series here on the Mindmill. Laura is … Read More

TheMindMill Abroad | Pt.2 – Barcelona & Morocco: Adjusting to a Traveling Lifestyle, Tips & Photos
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  Hey Friends!  Here’s another update from my travels.  If you don’t want the full deets below, here is a link to my photos.  Enjoy! Travel Lifestyle and Photography – Nothing reshapes one’s concept of time like travel.  I can’t believe … Read More

The Upward Spiral Pt.1 | Scott St.John
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Serial Entrepreneur, Fitness Instructor & Influencer Scott St.John Shares his Philosophy on Business, Family, and Technology in the Wellness Industry. This MindMill episode is with Scott St John.  Scott is an educator turned nutrition & fitness instructor.  Him and his … Read More

TheMindMill Abroad | Pt.1 Almeria & Granada – Spain: Photography and a Letter to a Mentor
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Hey Everyone!  This is a bit different of a post. This is the first of a series of updates from my travels through Europe.  I started by writing an email to a mentor, then decided to forward it to some … Read More

Martial Arts, Yoga, & Yellowstone | The Badassery of Greg Woodruff
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Greg Woodruff shares his Passion for Martial Arts, Yoga, and the Outdoors with Communities around the Country. Today’s episode is with Greg Woodruff.  Greg is a martial arts competitor & instructor, a guide at Yellowstone national park, and a yoga teacher. … Read More