Golf & Sports Mindset · Kona, Hawaiʻi
Practical mindset and performance coaching for golfers who want to prepare well, recover after mistakes, and trust more of their existing game.
30-minute online conversation. Experiences are arranged separately.
Golf is the primary focus of these experiences. For mindset support in another sport, start with a conversation about your goals.
Watch the golf introduction · 2:47 (opens in a new tab)Ways to work together
Start with the situation you want to work on: one round, a recurring pattern, or a shared challenge in your group.
You want to practice your mindset during one on-course experience.
Live coaching, preparation, a personal pre-shot routine, emotional resets, the Energetic Scorecard, and a focused debrief. Published group pricing is for three or four golfers.
Explore the experienceYou want ongoing support for patterns that show up on the course and in daily life.
A personal roadmap, weekly 60-minute coaching, and between-session accountability. Practice composure on the course and carry it into daily life. Investment agreed by conversation.
See private coachingYour group wants practical tools for one shared challenge, such as nerves or overthinking.
Work on one challenge, such as first-tee nerves or overthinking. Practice together and leave with a simple routine to use during play.
Explore mindset clinicsPrivate Mindful Nine formats are tailored by conversation. Course access and additional fees are confirmed before booking.
Complimentary · 30 minutes
A practical introduction to mobility, breath, attention, intention, and emotional reset. Available to individual golfers, small groups, and prospective partners.
Email Seth to arrange the demonstration. An introductory call is a separate 30-minute online conversation to discuss your goals and the right format.
Where the work helps
Lessons give golfers something to work on. Preparation, attention, and follow-through help them put it into play.
When good intentions never become practice, progress stalls. We help golfers choose manageable routines and build the consistency to use what they learn.
Rushing from the car to the tee leaves little room to prepare. Mobility, movement, breath, and attention form a warm-up adapted to the golfer’s abilities and comfort.
A great start can create pressure to protect a score. A difficult hole can linger. Pre-shot routines and emotional resets help golfers return to the shot in front of them.
Practical mental-performance tools draw on principles used in sports psychology: attention, routines, visualization, and recovery. The routines you practice on the course can also support attention and follow-through in daily life.
Meet Seth Marcus
I’m Seth Marcus, a performance and mindset coach based in Kona. I work directly with golfers and small groups, and alongside golf professionals and programs. We practice preparation, focus, and recovery in the situations where you need them.
A short introduction to the work. Watch on YouTube in a new tab.
For courses, resorts, clubs, leagues, and coaches
The MindMill Golf Performance Partnership combines clinics, coached nine-hole experiences, and private-coaching opportunities in a tailored calendar. Available now, with schedule and investment agreed together. Seth can work with your teaching team or directly with golfers and groups.
Client perspectives
“The ability to hit a slice, laugh it off, and play a smart recovery shot to save it made all the difference.”
Mike · weekend golfer
“He worked with me, worked with my game, and helped me own my headspace no matter how I play.”
Chris · competitive club golfer
Common questions
What mindset coaching adds, and which experience might fit.
No. MindMill Golf complements technical instruction. We work on attention, preparation, decisions, routines, emotional recovery, and trusting the skills you already have.
That gap is one reason to explore this work. Real play gives us a chance to notice what happens before a shot, after a mistake, or when the stakes feel higher. We practice ways to reset and commit to the next shot without adding another mechanical swing thought.
The work is relevant to golfers who want to understand their patterns and practice a steadier way to play. Your handicap is only part of the picture. We discuss your experience and goals to decide which format fits.
Nine intentional holes with preparation, live on-course coaching, and a focused debrief. You develop practical routines and resets in the conditions where you will use them. Group formats for three or four golfers begin at $250 per golfer; course access and additional fees are confirmed before booking.
The Mindful Nine is a single on-course experience. Golf + Life Coaching is a three-month private relationship for people who recognize that the same patterns around pressure, confidence, or recovery show up on the course and elsewhere in life.
MindMill Golf is based in Kona on the Big Island of Hawaiʻi. Course, timing, availability, and the right format for your group are arranged by conversation before you book an experience.
No particular score or result is guaranteed. The focus is on practices that support clearer decisions, preparation, recovery, and access to your existing game. We look at progress in the context of your goals, rather than promising a handicap change.
A 30-minute online introduction to discuss your goals and arrange the right experience.
