A MindMill product by Seth Marcus
A twelve-week physical journal to help you record your experience, notice patterns, and bring more intention to a personal microdosing and mindfulness practice.
Physical journal · $45 + $5 US shipping
$50 before applicable tax, including US shipping. Orders typically dispatch within 5–7 business days; carrier transit time is additional.
Intentionality made practical
When you want to reflect more consistently, a place to return to can help. Record your intentions, observations, and questions, then look back at what stands out over time.
Use it on its own or alongside Microdose Coaching for deeper structure and accountability.
See the actual pages
Explore the physical Journal’s layout and creative pages. Open a photograph for a larger view.
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View larger image (opens in a new tab)
View larger image (opens in a new tab)Inside the twelve-week journey
Clarify what you are exploring, what support you have, and which parts of life deserve attention.
Create a consistent record of practices, routines, patterns, reflections, and meaningful changes over time.
Review what stands out and translate useful insight into grounded choices and daily practices.
Created by Seth Marcus
You can use the Journal independently. If you want regular coaching conversations and accountability around what you are noticing, explore Microdose Coaching as a separate relationship.
The Microdosing Journal is an educational and reflective tool. It does not provide medical guidance, determine whether microdosing is appropriate for you, or replace professional screening, diagnosis, treatment, or monitoring. Laws and health considerations vary.
Client perspectives
“The journal really balanced the program and, as we progressed through the three-month program, it was right on cue for the challenges I was facing.”
Sam · three-month coaching client
Common questions
A physical twelve-week Journal. Coaching is arranged separately. Here is what to know before ordering.
The $45 purchase on this page is the physical Microdosing Journal. It is a twelve-week guided journal. Coaching is arranged separately.
Space for intention, education, daily observation, creative reflection, and reviewing patterns over time. The photographs above show examples of the actual pages so you can get a feel for the format.
No. The Journal is an educational and reflective tool, not an individualized medical protocol. It does not determine whether microdosing is appropriate for you or replace professional screening and care.
We currently ship to United States addresses for a flat $5 shipping fee. The physical Journal is $45, plus shipping. Orders typically ship within 5–7 business days; carrier transit time is additional. Review the final order total at checkout. For questions about another destination or returns, email info@themindmill.com before purchasing.
No. You can use the Journal on its own. If you want individualized reflection and accountability alongside it, explore Microdose Coaching and begin with a conversation.