#19: Bailey Rhatigan | Influencing a Healthy Lifestyle, One Simple Meal at a Time
The MindMill - Bailey Rhatigan on the Mindful Millennial Podcast

#19: Bailey Rhatigan | Influencing a Healthy Lifestyle, One Simple Meal at a Time

Bailey Rhatigan is a health & food marketer. She is the creator of the Sailor Bailey Blog and Social Media Account. This Mindmill episode is with health & food marketer Bailey Rhatigan.  Bailey is the creator and “captain” of the Sailor Bailey Instagram account and food blog. Her advice, meal examples, and vulnerable content have inspired hundreds of thousands of people.  Her focus is on “simply healthy” recipes,  fun and fresh ingredient combinations, and balance between fun and fuel.  Bailey also works as branding, marketing, and social media specialist for Salba smart natural products. [clear] Bailey is a close friend, and catching up with her is always a joy.…

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#05: The Power of Writing Everything
005 - Power of Writing Everything

#05: The Power of Writing Everything

Productive Writing
Writing can simplify an otherwise complex thought. Write it down, it always helps.

The Power of Writing Everything

This feature episode is about productive writing, how its utility has shifted in the last two decades, and why it is more important than ever.

We all feel overwhelmed at times, way too much on our plates, not enough time in the day.  Often it is our unorganized view of our task list (or lack thereof) that stresses us out, not the tasks themselves.  It is incredible how quickly writing your thoughts can simplify a project, emotion, or relationship.  In this episode,  host Seth discusses his writing habits and how he applies them to aid his happiness and productivity.

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