#33: Brian Tirey | A Life Meditated & Preparing for Fatherhood
Brian and Seth open up about their meditations practices; how they started meditating, how they made the habit stick, what has worked, what hasn’t, and how it has changed their lives.
#03: Ann Kaplan | Reclaiming your “Self” after Becoming a Parent
Ann Kaplan is a Doula, Childbirth educator, and paretning expert. Her newest venture, “Mom-Me” teaches parents reclaim their personal lives after having children.