The Upward Spiral Pt.2 | Laura St.John
The Mindmill - Laura St. John - The Upward Spiral Pt 2

The Upward Spiral Pt.2 | Laura St.John

https://www.youtube.com/watch?v=0AogMmWbN9w&feature=youtu.be Mindset, Nutrition, & Fitness Coach Laura St. John Radiates Positivity and Motivation from her Neighborhood to all over the World. Today we are with Laura St. John, part 2 of the Upward spiral series here on the Mindmill. Laura is the co-owner of the Strong.Confident Living wellness program and Denver local Gym Pearl Street fitness. She is also the wife of the last guest, Scott St John. Be sure to check that episode out as well, as we discuss many complimentary topics. Their story is truly incredible and inspiring to those interested in health, relationships, and in business. While Scott is the ball-breaking fitness get-er-done “salt” of the…

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Share Your Strength | Tara Laferrara
016 - Tara Laferrara

Share Your Strength | Tara Laferrara

Health Coach & Fitness Trainer Tara Laferrara on a fit lifestyle, owning your digital presence, and taking your business all over the world. Todays episode is with fitness professional, coach, and all-around life crusher Tara Laferrara.  Tara is a leader in the Denver fitness community and hosts numerous retreats all over the world; all powered by her can-do body positive message.  Not only a force in person, Tara’s digital presence broadcasts her to hundreds of thousands of people.  Her website and social media account are chalk full of fun workouts, proper form tips, healthy meal plans, and positive message.  Shit, half the time just watching her videos makes my…

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Rediscover yourself through Transcendental Meditation | Julie Boyd
015 - Julie Boyd

Rediscover yourself through Transcendental Meditation | Julie Boyd

Rediscover yourself through Transcendental Meditation | Julie Boyd Julie Boyd is an Author, Artist, Teacher, and Transcendental Mediation practitioner.  Her experiences with TM have sparked an "awakening" in her life that have expanded her in every direction conceivable.  She does not even recognize the person she was before transcendental mediation.  Julie's experiences as a mother and former school teacher provide her a unique and beautiful aspect on how to share TM to the world. Julie is a beacon of positivity, creativity, and mindfulness.  Her upcoming book shares her journeys of rediscovery in a life of meditation. The following is an excerpt of an email Julie sent me when preparing…

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Old Gold Vintage | Allie & Natalie Toth
Old Gold Vintage owners Allie and Natalie Toth

Old Gold Vintage | Allie & Natalie Toth

Entrepreneurs & Sisters Allie and Natalie Toth bring vintage fashion to their customers doorstep. [space_20] Todays show is with Allie and Natalie Toth, sisters and creators of Old Gold Vintage.  Old Gold is a mobile boutique based in Colorado.  The sisters share a love of travel, vintage fashion, and sustainability; inspiring them to create a business that accommodates all three.  Allie and Natalie purchased and retrofitted an old touring bus as their first mobile store, which they now take all over the Colorado front range.  The bus (affectionately named "Bellstar") is gorgeous, and houses a hand-picked collection of clothing and accessories for men and women.  Despite the name, Old…

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Jeff Suskin | Building Community with Food & Wine
014 - Jeff Suskin

Jeff Suskin | Building Community with Food & Wine

Jeff Suskin is a Dining Magazine Publisher, Food Festival Creator, Jiu Jitsu & Yoga Practitioner, Community Leader & Mentor. Building Community with Food & Wine [space_20] Jeff is the publisher of Dining Out Magazine, a premier guide to the local restaurant scene in major cities around and US and abroad.  Jeff’s decades in the culinary space has taken him around the world; experiencing eclectic tastes and cultures while giving him unparalleled insight to the trends in dining. [space_20] In recent years, Jeff applied his skillset and network to creating culinary events.  He is the creator of Top Taco and Chicken Fight, two competitive food festivals that have become yearly staples…

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Courtney Mathis | Cannabis Doing Good
013 - Courtney Mathis

Courtney Mathis | Cannabis Doing Good

[clear] Courtney Mathis | Cannabis Doing Good Courtney Mathis is a serial entrepreneur within the Cannabis Space.  Her history in the non-profit sector has given her a unique passion for business/community involvement, which she now applies to the emerging cannabis industry.  Her motto "Cannabis Doing Good" represents her core values in all projects she leads. [clear]   Courtney and I get into it quick, and discuss everything from travel stories and plans, our relationships with cannabis, work-family balance, and the universal power of purpose.  We became fast friends, and I'm so excited to share Courtney Mathis with the MindMill Community. [hr]   When reaching out to Courtney for our…

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The Philosopher Musician | Sam Krentzman
012 - Sam Krentzman

The Philosopher Musician | Sam Krentzman

“Musicians must have the heart of a gypsy and the discipline of a soldier.” [clear] Sam Krentzman is a musician, songwriter, producer, publisher, entrepreneur, and philosopher.  Sam is a life-long artist, whose path has taken him all over the world finding God, Music, and Art in all things.  He’s always been one of my most fascinating friends, and Im really excited to share this conversation on the show.  He truly is the Philosopher Musician. [clear] Sam Krentzman is involved in an array of projects here in the Denver community. He leads 3 different bands,  the Denver Messengers,  and The Armory Music Center…. this guy never stops.  Sam is a…

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Adam Ornelas | Marketing Samurai
011 - Adam Ornelas

Adam Ornelas | Marketing Samurai

Adam Ornelas on how to share your true self in the world of marketing [clear]   Adam Ornelas is a marketing professional, community strategist, and podcaster based in Denver, Colorado.   A Self proclaimed "reformed bro", Adam found his love of marketing at an early age.  He started his own event company while in college in Albuquerque, and dove head first into professional brand marketing since.  Adam has worked in ad agencies and startups before finding his current position as Regional Marketing Manager for Whole Foods, where he creates marketing initiatives geared to grow sales, brand recognition, consumer base, and community.  He's at his best when mixing and mingling with…

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The Ripple Effect of Swimming and Art | Austin Zucchini-Fowler
010 - Austin Zucchini-Fowler

The Ripple Effect of Swimming and Art | Austin Zucchini-Fowler

How Swimming and Art shaped a Community Leader [hr] Episode 011 - Austin Zucchini-Fowler - Released 11/9/2017 Austin Zucchini-Fowler is the lead swim coach at the University of Denver Hilltoppers and exceptional local artist.  Austin's current artistic focus is in pointillism painting; creating vibrant works on wood, canvas, and other mediums.  Many of these pieces are printed onto stickers which I now exhibit on my most valuable ad space (my water bottle).  Austin grew up in the worlds of swimming and art,  and now he shares his skills and experience with younger generations in the Denver area.  I found this episode super interesting; we dive into swim technique, criteria for…

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010: Chip Baker – Before & AFTER Ayahuasca Pt.2
009 - Chip Baker Pt.2

010: Chip Baker – Before & AFTER Ayahuasca Pt.2

"High as Hell in the Jungle" with Chip Baker.  An In-depth observation of the Ayahuasca experience, before and after. [hr]   Hello and welcome to the Mindful Millennial Podcast.  Today’s episode is the second part of my interview on the Ayahuasca experience with Entrepreneur Chip Baker.  As you may remember from the first episode in this series, or in the most recent live episode, Chip and I work together on his Cannabis Industry podcast, the Real Dirt with Chip Baker.  Him and his team have been crucial in advice and assistance in getting the Mindmill off the ground.  Podcasts, like any form of media, are much more challenging and…

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