#04: Jillian Keaveny | Break-beats, Beach-bodies, and Branching out in the World of Fitness

The Power of Writing Everything This feature episode is about productive writing, how its utility has shifted in the last two decades, and why it is more important than ever. We all feel overwhelmed at times, way too much on our plates, not enough time in the day. Often it is our unorganized view of…
5 Months, 2 Continents, 10 Countries, 24 Cities, & 7391 Photos Well its over, and Im not quite sure how I feel about it. As I sit here on my back patio, reminiscing on my last month of travel, I cant help but feel a bit sad its behind me. I was battling homesickness on…
Adam Ornelas on how to share your true self in the world of marketing [clear] Adam Ornelas is a marketing professional, community strategist, and podcaster based in Denver, Colorado. A Self proclaimed “reformed bro”, Adam found his love of marketing at an early age. He started his own event company while in college in…
December 13, 2023 I received so much great feedback on this format of the newsletter, thank you! Please forward these to your friends if you think they would be interested. Also, shoot me anything you find fascinating for the newsletter; I love learning something new! Seth A Creation “The Microdosing Journal” by The Mindmill For…
Ryan Harris is retired NFL offensive lineman, talk show host, author, and motivational speaker. Ryan is a Super Bowl Champion, who protected Peyton Manning during the Denver Broncos most recent championship season. After retiring from professional football, Ryan shifted his focus to public speaking and sharing the lessons he learned from decades of elite athletics….
Kaila Mullady is a competitive beat-boxing world champion, advocate, and educator. She credits the accomplishments in her craft to ritualized systems, positive mindset, and healthy habit building. Today’s episode is with one of the presenters at the Habit Hackers conference. Beat-boxing world champion, Kaila Mullady. Kaila has been in beat boxing for over a decade….