The Mindmill Newsletter – 2023.13.2023

December 13, 2023

I received so much great feedback on this format of the newsletter, thank you! Please forward these to your friends if you think they would be interested. Also, shoot me anything you find fascinating for the newsletter; I love learning something new!


- Psychedelics
- Coaching
- **Microdosing**
- Denver
- Journal

A Creation

“The Microdosing Journal”

by The Mindmill

For the last year, I have been building this one-of-a-kind interactive journal for guiding a mindful microdosing program. The journal features:

  • Introduction to Psychedelics and Microdosing
  • 12-Week Guided Journal
  • Clean & Artistic Design
  • Goal Setting & Conscious Reflection

I am so proud of this journal and can’t wait to share it with you. Visit our webpage to learn all about the journal, plus a FREE INTRO TO MICRODOSING

- Psychedelics - Coaching - **Microdosing** - Denver - Journal

A Tool

Six Deep Breaths

With the holidays right ahead, I find the days growing shorter, both literally and figuratively. Between parties, travel, shopping, and wrapping up the quarter… the overwhelm can be very real.

Remember, your breath is your greatest ally. Just six slow deep breaths can provide a physiological reset during this hectic time. You can do it anytime and anywhere. I personally love doing it while driving, to prevent the inevitable occasional temper tantrums.

Try it out! Right now! Six slow breaths. I just did it, and it only took 49 seconds.

Just Breathe!

A Resource

Fungi Perfecti

Created by the godfather of mycology, Paul Stamets, Fungi Perfecti is a treasure chest of products and resources for all things fungi. They carry an arsenal of medicinal mushroom products, as well as news and updates about the mycology industry. Stamets’ books, Ted Talks, and blog posts are truly inspiring. There is so much to discover in the rapidly growing industry surrounding mushrooms. I am constantly checking in on Fungi Perfecti to keep up to date.

? Claim your FREE guide to Mindful Microdosing.  Click Here ??

About the Mindmill Newsletter

Every week, I send out an exclusive email with three things I’ve been loving, using, and digesting:

  1. A Creation – Something unique and beautiful. Celebrating the creativity in all of us, and the courage to express ourselves freely.
  2. A Tool – A habit, tip, hack, product, or gadget that I’m into or that has helped me in my life.
  3. A Resource – Articles, podcasts, updates and more. Useful resources related to the Mindmill and the psychedelic community.

I promise to keep it interesting, applicable, and easy to digest!


Expanded Blog Post – AI Summary

In the heart of Denver, a vibrant community is exploring the potential of psychedelics, not just as a path to altered states but as a tool for personal growth and self-improvement. At The Mindmill, we’re at the forefront of this journey, integrating microdosing, coaching, and journaling into a holistic approach to self-discovery and empowerment.

A Creation: The Mindful Microdosing Journal by The Mindmill The concept of journaling, often seen as a reflective and meditative practice, takes on new dimensions when combined with microdosing. The Mindful Microdosing Journal, a creation born from a year of dedicated work, offers an immersive experience for those embarking on a microdosing journey. It’s not just a journal; it’s a guide through the transformative process of microdosing, intertwining goal setting, and conscious reflection with an artistic design that speaks to the soul. This journal, especially relevant in the context of Denver’s progressive stance on psychedelics, serves as a beacon for those seeking to explore the depths of their minds and emotions.

A Tool: Six Deep Breaths In the hustle and bustle of modern life, especially in a bustling city like Denver, finding moments of calm can be challenging. “Six Deep Breaths” is more than a tool; it’s a lifeline in the midst of chaos. This simple yet powerful technique is a testament to the transformative power of breathwork, a core aspect of psychedelic coaching. Whether you’re amidst the mountains or navigating city streets, these six deep breaths are your gateway to a physiological reset, a moment of peace in the eye of the storm.

A Resource: Fungi Perfecti Finally, Fungi Perfecti stands out as a treasure trove for anyone interested in the world of psychedelics and microdosing. Created by Paul Stamets, a luminary in mycology, this resource offers an in-depth look into the medicinal and transformative potential of fungi. For the Denver community, where interest in alternative wellness practices is burgeoning, Fungi Perfecti serves as a crucial resource for education, empowerment, and exploration in the field of psychedelics.

Conclusion: At The Mindmill, we believe in the power of psychedelics, not just as substances but as gateways to deeper understanding and personal growth. Our newsletter, with its curated creations, tools, and resources, reflects this belief. It’s more than information; it’s a map to a journey within, a journey that we’re honored to guide through our coaching, resources, and the mindful practice of journaling. Join us in this exploration, and let’s discover together the profound impact of microdosing and psychedelics in our lives.

The Mindmill

Creativity, Performance & Mindfulness with Psychedelics

Professional Psychedelic Services & Coaching

Rooted in Colorado

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