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The Mindmill Podcast

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#48: Carley Smith | The Fairy Gut Mother

Carley Smith (aka Fairy Gutmother) is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. After using nutrition to heal her own debilitating lyme disease, she decided to dive deep into the world of the microbiome and help others reclaim their digestive health.
#47: Drew DeOrsey | Embodying Your 2.0 Self

Drew DeOrsey is a holistic health & nutrition coach based in Denver. In 2019, he was voted the #1 men’s fitness instructor in Denver. Drew is also a certified weight loss hypnotherapist. Drew and Seth discuss the evolution of Drew’s career, the importance of working with professional coaches, and how tapping into your subconscious self…
#46: The Return of the Mindmill Podcast | Featuring Yoshua Greenfield

Seth returns to the Mindmill Podcast with special guest Yoshua Greenfield. In the rocky mountains outside of Boulder Colorado, Seth and Yoshua discuss Seth’s battle with Cancer, reconnecting with nature through a barefoot lifestyle, and living your best life during a global pandemic.
#45: Ryan Harris | Daily Habits and Mentality of a Super-Bowl Champion

Ryan Harris is retired NFL offensive lineman, talk show host, author, and motivational speaker. Ryan is a Super Bowl Champion, who protected Peyton Manning during the Denver Broncos most recent championship season. After retiring from professional football, Ryan shifted his focus to public speaking and sharing the lessons he learned from decades of elite athletics….
#44: Eben Pagan | Coaching a New Generation of Online Entrepreneurs

Eben Pagan is a well-known entrepreneur teacher and technology investor. He’s launched and invested in many companies, selling over 100 million dollars of products and services in the process. He’s devoted the past years of his life to the study of opportunity and creating trainings that teach entrepreneurs all his best strategies and techniques for…
#43: Emily Schromm | Powerlifting, Super Nutrition, and the Routines of a Serial Entrepreneur

Emily Schromm is a personal trainer, nutritional therapy practitioner, and serial entrepreneur; helping others empower themselves by way of food and movement. Her passion, patience, and positivity have blossomed five successful wellness companies. Today’s episode is with Emily Schromm. Emily is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by…
#42: Kaila Mullady | The Habits of a Beat-Boxing World Champion

Kaila Mullady is a competitive beat-boxing world champion, advocate, and educator. She credits the accomplishments in her craft to ritualized systems, positive mindset, and healthy habit building. Today’s episode is with one of the presenters at the Habit Hackers conference. Beat-boxing world champion, Kaila Mullady. Kaila has been in beat boxing for over a decade….
#41: Eric Hinman | Lifestyle Design for Health, Wealth, Adventure, and Connection

Eric Hinman is a serial entrepreneur and investor. Semi-retired at 34, Eric now focuses on his lifestyle brand, influencing thousands in powerlifting, adventurous travel, and mental/physical recovery.
#40: Julie Penner | People over Product, Process, and Profit

Julie Penner is the former director of the famed Techstars business accelerator program. She has worked with hundreds of diverse companies; challenging, empowering, and propelling them into new arenas of success. Julie now works as COO of Halp. This episode is with Julie Penner (@soulofstartups), former director of the famed Techstars business accelerator program in Boulder…
#39: Ayahuasca | A Life-Altering Experience

Ayahuasca is an ancient psychedelic plant medicine from South America. Seth shares his personal relationship with Ayahuasca, how he prepares for a ceremony, and a recollection of his most profound experience, to date.
#38: The Music & Story of DARKARTS

DARKARTS is a Psychedelic Alt-Rock band from Denver Colorado. MindMill host Seth Marcus performed in and managed the group. Seth and lead-singer Liat Arochas debut the ‘Mountain Sleep’ album, share the story of the band, and discuss the complexities of collaborative creation in music and life.
#37: Lisa Dannen | Marketing the Cannabis Industry to a Diverse Nation

Lisa Dannen is the Marketing Director for NCIA (National Cannabis Industry Association). Lisa works with companies, lobbying groups, government officials, and the public to further national cannabis reform and change of opinion. She believes no plant should be illegal and that federal cannabis policy reform is imperative to reduce social and economic inequity.
#36: Evan Hung | Sustainability Through Capitalism. Optimizing How We Use Energy Sources.

Evan Hung is the Co-Founder and Chief Product Officer at Nikola Power – a software company building solutions to bridge the gap between grid power, batteries, and renewable energy sources.
#35: David Blutenthal | Harnessing Habits to Become Our Best Selves

David Blutenthal is a serial entrepreneur, super-connector, and founder of the Habit Hackers Summit. David and Seth discuss the impact of routine in their own lives, what led to the creation of Habit Hackers, and the critical importance of owning daily habits. Oh man I’m excited for this episode! Not only is this episode with…
#34: Darryl Purpose | An Extraordinary Life of Folk Music and Professional Gambling

Darryl Purpose is a Charting Folk Singer-Songwriter and Advanced Play Blackjack Player. Today we are with Darryl Purpose, top-charting folk-singer and semi-retired advanced play blackjack master. Darryl’s story is fascinating; his professions have taken him all over the world, and he has a plethora of anecdotes and tales to go with each adventure. Despite traveling…
#33: Brian Tirey | A Life Meditated & Preparing for Fatherhood

Brian and Seth open up about their meditations practices; how they started meditating, how they made the habit stick, what has worked, what hasn’t, and how it has changed their lives.
#32: Jake Holschuh and Seth | Home-Owning And Cohabitation, Buying Your First Home and Sharing it with Others.

Todays episode is a special one for me. Not only is it special because of the subjects discussed; but also because this episode is with the guest from my first ever MindMill podcast, Jake Holschuh. Jake has been a friend, photography teacher, and colleague of mine for the last few years. He is a stellar…
#31: Keri Bergeron | Breath, Movement, and a Mission

Keri Bergeron is a Physical Therapist, Yoga Teacher, and Lululemon Ambassador. Keri works with physical education programs bringing mindfulness practice to the classroom.
#30: Gina Gerboth | The Wisdom and Dedication of the Modern Midwife

Gina Gerboth is a Professional Midwife, Certified Lactation Consultant, and Childbirth Educator. Today we are with Gina Gerboth; Professional Midwife, Certified Lactation Consultant, and childbirth educator. Gina is an absolute wealth of knowledge, and has been on the front lines of natural birth advocacy for decades. Her career as a birth worker has brought her…
#29: Greg Woodruff | Fireside in Yellowstone Park

Greg Woodruff returns to the MindMill Podcast. Seth and Greg reflect on a transformative year from backcountry in Yellowstone National Park. This episode is a special one. A while back, I interviewed my good friend Greg Woodruff; Jiu Jitsu competitor, Yoga teacher, Yellowstone Ranger, and all around one of my favorite people. When we last…
#28: Tyrone Beverly | The Poetic Flow

Tyrone Beverly is an Entrepreneur and Unifier; Connecting Humans and Communities of Diverse Backgrounds through Yoga and Discussion. Todays episode is with Tyrone Beverly, and Im very excited to share his story with you. Tyrone is an entrepreneur, community leader, yoga teacher, family man, inspirer and unifier. His extreme passion for equality, humans rights, unity,…
#27: Joshua Greenfield | Sound Healing, Musical Ecstasy, & Good Vibrations

Joshua Greenfield is a vibrational healer, professional musician, and teacher of mindful cooking. He is on a mission to teach the world how to tap into their own ability to heal themselves through music. Today we are with Joshua Greenfield; Professional Musician, sound & vibration healer, and teacher of mindful cooking. Joshua is well versed…
#26: Taylor Ames | Triathlons, Finance, & Fitness

[space_20] Taylor Ames is Integrating Fitness & Mindfulness into the Professional Finance Community Today we have an awesome episode with the one and only Taylor Ames. Taylor is a competitive Triathlete, Financial Advisor, and Fitness Coach. His ambassadorship with Lululemon here in Denver has introduced him to other incredible individuals that has led to his…
The Mindmill Abroad Full Series Now Available!

5 Months, 2 Continents, 10 Countries, 24+ Cities, and 7391 Photos! 2018 has been a whirlwind of experience, and I’m so excited to share it with you in the Mindmill Abroad Series. A letter to a mentor evolved into a 5-part blog series on the complexities, lessons, and philosophy of long-term travel. Supported by dozens…
#25: Travel Recap Episode | Part 2

Host Seth Marcus reflects on his 5 month journey through Europe in early 2018. In Part 2 of 2, Seth and Brian talk on the oddities of travel, self-awareness, and application of lessons learned abroad. Woooow. Just Wow. It feels so good to be back home. Summer is here, its grilling season, and Denver is…
TheMindMill Abroad | Pt.5 – Berlin & Amsterdam

5 Months, 2 Continents, 10 Countries, 24 Cities, & 7391 Photos Well its over, and Im not quite sure how I feel about it. As I sit here on my back patio, reminiscing on my last month of travel, I cant help but feel a bit sad its behind me. I was battling homesickness on…
#24:Travel Recap Episode | Part 1

Host Seth Marcus reflects on his 5 month journey through Europe in early 2018. In Part 1 of 2, Seth and episode co-host Brian Tirey discuss long-term travel preparation, logistics, and adjusting to life abroad. What is up everyone?! Seth here and Im so happy to home and to be back on the MindMill Podcast!…
TheMindMill Abroad | Pt.4 – Italy, Budapest, and Prague

BE ADVISED: This Update is fully loaded. So many fricken Photos! As I write this, I am sitting in Amsterdam airport, waiting to leave the EU after 5 months of life changing travel. I have less than 24 hours in London, and then the long sad flight back to the states. It is difficult to…
TheMindMill Abroad | Pt.3 – Portugal & Paris

Friends. I have been out of touch for a while, here is another update from my travels through Europe. For just the photos, click here. Another update coming at you. Ive been in Europe now for over 3 months, and would like to think Im beginning to get it figured out. Shoot, after Morocco, Europe…
#23: Laura St.John | The Upward Spiral Pt.2

Mindset, Nutrition, & Fitness Coach Laura St. John Radiates Positivity and Motivation from her Neighborhood to all over the World. Today we are with Laura St. John, part 2 of the Upward spiral series here on the MindMill. Laura is the co-owner of the Strong.Confident Living wellness program and Denver local Gym Pearl Street fitness….
TheMindMill Abroad | Pt.2 – Barcelona & Morocco: Adjusting to a Traveling Lifestyle, Tips & Photos

Hey Friends! Here’s another update from my travels. If you don’t want the full deets below, here is a link to my photos. Enjoy! Travel Lifestyle and Photography – Nothing reshapes one’s concept of time like travel. I can’t believe that I have been gone for almost two and a half months, to say time…
#22: Scott St.John | The Upward Spiral Pt.1

Serial Entrepreneur, Fitness Instructor & Influencer Scott St.John Shares his Philosophy on Business, Family, and Technology in the Wellness Industry. This MindMill episode is with Scott St John. Scott is an educator turned nutrition & fitness instructor. Him and his wife Laura own and operate one of Denvers best gyms, Pearl Street Fitness. Together, they…
TheMindMill Abroad | Pt.1 Almeria & Granada – Spain: Photography and a Letter to a Mentor

Hey Everyone! This is a bit different of a post. This is the first of a series of updates from my travels through Europe. I started by writing an email to a mentor, then decided to forward it to some friends and family. I attached some of the photos I had been taking, and a…
#21: Greg Woodruff | Martial Arts, Yoga, & Yellowstone

Greg Woodruff shares his Passion for Martial Arts, Yoga, and the Outdoors with Communities around the Country. Today’s episode is with Greg Woodruff. Greg is a martial arts competitor & instructor, a guide at Yellowstone national park, and a yoga teacher. He is a 5th degree black belt in Tang Soo do with over 20 years…
#20: Kerwyn Hawkins & Elena Moreno-Barbero | Starting a Family and a Business Abroad

Kerwyn Hawkins & Elena Moreno-Barbero are an international couple who combine American education and Spanish culture to create an successful business and family life in Spain.
#19: Bailey Rhatigan | Influencing a Healthy Lifestyle, One Simple Meal at a Time

Bailey Rhatigan is a health & food marketer. She is the creator of the Sailor Bailey Blog and Social Media Account. This Mindmill episode is with health & food marketer Bailey Rhatigan. Bailey is the creator and “captain” of the Sailor Bailey Instagram account and food blog. Her advice, meal examples, and vulnerable content have…
#18: Marques Torbert | Innovating an Industry by Helping Others

Innovating an Industry by Helping Others | Marques Torbert Entrepreneur, Investor, & Financial Strategist Marques Torbert on how to seize opportunities, work with purpose, and lead with positivity. Todays episode is with Marques Torbert. Marques is the CEO of Ametros Financial, a firm that provides financial services and tools for injured workers with staggering healthcare…
#17: Tara Laferrara | Share Your Strength

Health Coach & Fitness Trainer Tara Laferrara on a fit lifestyle, owning your digital presence, and taking your business all over the world. Todays episode is with fitness professional, coach, and all-around life crusher Tara Laferrara. Tara is a leader in the Denver fitness community and hosts numerous retreats all over the world; all powered…
#16: Julie Boyd | Rediscover yourself through Transcendental Meditation

Rediscover yourself through Transcendental Meditation | Julie Boyd Julie Boyd is an Author, Artist, Teacher, and Transcendental Mediation practitioner. Her experiences with TM have sparked an “awakening” in her life that have expanded her in every direction conceivable. She does not even recognize the person she was before transcendental mediation. Julie’s experiences as a mother…
#15: Allie & Natalie Toth | Old Gold Vintage

Entrepreneurs & Sisters Allie and Natalie Toth bring vintage fashion to their customers doorstep. [space_20] Todays show is with Allie and Natalie Toth, sisters and creators of Old Gold Vintage. Old Gold is a mobile boutique based in Colorado. The sisters share a love of travel, vintage fashion, and sustainability; inspiring them to create a…
#14: Jeff Suskin | Building Community with Food & Wine

Jeff Suskin is a Dining Magazine Publisher, Food Festival Creator, Jiu Jitsu & Yoga Practitioner, Community Leader & Mentor. Building Community with Food & Wine [space_20] Jeff is the publisher of Dining Out Magazine, a premier guide to the local restaurant scene in major cities around and US and abroad. Jeff’s decades in the culinary space…
#13: Courtney Mathis | Cannabis Doing Good

[clear] Courtney Mathis | Cannabis Doing Good Courtney Mathis is a serial entrepreneur within the Cannabis Space. Her history in the non-profit sector has given her a unique passion for business/community involvement, which she now applies to the emerging cannabis industry. Her motto “Cannabis Doing Good” represents her core values in all projects she leads….
#12: Sam Krentzman | The Philosopher Musician

“Musicians must have the heart of a gypsy and the discipline of a soldier.” [clear] Sam Krentzman is a musician, songwriter, producer, publisher, entrepreneur, and philosopher. Sam is a life-long artist, whose path has taken him all over the world finding God, Music, and Art in all things. He’s always been one of my most…
#11: Adam Ornelas | Marketing Samurai

Adam Ornelas on how to share your true self in the world of marketing [clear] Adam Ornelas is a marketing professional, community strategist, and podcaster based in Denver, Colorado. A Self proclaimed “reformed bro”, Adam found his love of marketing at an early age. He started his own event company while in college in…
#10: Austin Zucchini-Fowler | The Ripple Effect of Swimming and Art

How Swimming and Art shaped a Community Leader [hr] Episode 011 – Austin Zucchini-Fowler – Released 11/9/2017 Austin Zucchini-Fowler is the lead swim coach at the University of Denver Hilltoppers and exceptional local artist. Austin’s current artistic focus is in pointillism painting; creating vibrant works on wood, canvas, and other mediums. Many of these pieces…
#09: Chip Baker | Before & AFTER Ayahuasca Pt.2

“High as Hell in the Jungle” with Chip Baker. An In-depth observation of the Ayahuasca experience, before and after. [hr] Hello and welcome to the MindMill Podcast. Today’s episode is the second part of my interview on the Ayahuasca experience with Entrepreneur Chip Baker. As you may remember from the first episode in this series,…
#08: Live Episode | Phish, Colorado, and the Cannabis Industry

An in-depth discussion on the realities of the cannabis industry, the companies and people leading the way, and the love of music and Phish. [space_20] Introduction Hello Again and welcome to a special episode of the MindMill Podcast. Today is the first live round table episode on the MindMill. Myself, as well as Chip Baker…
#07: Chip Baker | Before and After Ayahuasca Pt.1

Whats Up everybody!? Seth here, and todays episode of the MindMill is the first of a small small series of episodes coming over the next few weeks. When I’m not on MindMill duties, I work as a producer on another awesome podcast, The Real Dirt with Chip Baker. Ive known Chip since I moved to…
#06: Michael Kaplan | On Work Family Balance, Entrepreneurship in Law, and Traveling the world with 4 kids.

Michael Kaplan on Work Family Balance, Entrepreneurship in Law, and traveling the world with 4 kids This episode is with Michael Kaplan, founding partner at Kaplan/Morrel Law firm. Mike is an accomplished workers compensation attourney, successful entrepreneur, husband and father of 4. He is also my cousin and biggest mentor. Mike has been my “big…
#05: The Power of Writing Everything

The Power of Writing Everything This feature episode is about productive writing, how its utility has shifted in the last two decades, and why it is more important than ever. We all feel overwhelmed at times, way too much on our plates, not enough time in the day. Often it is our unorganized view of…