#29: Greg Woodruff | Fireside in Yellowstone Park
Greg Woodruff on The Mindmill Podcast

#29: Greg Woodruff | Fireside in Yellowstone Park

Greg Woodruff returns to the MindMill Podcast. Seth and Greg reflect on a transformative year from backcountry in Yellowstone National Park. This episode is a special one. A while back, I interviewed my good friend Greg Woodruff; Jiu Jitsu competitor, Yoga teacher, Yellowstone Ranger, and all around one of my favorite people. When we last spoke, Greg was moving across the country from Alabama back to Yellowstone for another season in the park. We were both in big chapter changes in our lives, and had tons to discuss. Greg is one of those friends that no matter how longs its been since seeing each other, we pick up right…

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#28: Tyrone Beverly | The Poetic Flow
Tyrone Beverly on The Mindmill Podcast

#28: Tyrone Beverly | The Poetic Flow

Tyrone Beverly is an Entrepreneur and Unifier; Connecting Humans and Communities of Diverse Backgrounds through Yoga and Discussion. Todays episode is with Tyrone Beverly, and Im very excited to share his story with you. Tyrone is an entrepreneur, community leader, yoga teacher, family man, inspirer and unifier.  His extreme passion for equality, humans rights, unity, and physical and social health has kickstarted a wellness movement that unites communities and foster healthy lifestyles across the nation.  He is the founder and executive director of “I’m Unique”, a yoga program which combines elements of tai chi and eastern philosophy.  Tyrone brings his programs all over the country, focusing on bringing yoga…

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#04: Jillian Keaveny | Break-beats, Beach-bodies, and Branching out in the World of Fitness
004 - Jillian Keaveny

#04: Jillian Keaveny | Break-beats, Beach-bodies, and Branching out in the World of Fitness

Today's episode is with fitness instructor, retreat coordinator, DJ, and all around badass Jillian Keaveny. Good Morning! You may be listening to this at the end of the day, but here i am, off a 5-day work blitz, and happy to be sitting in my office, coffee in hand, introducing todays episode with Jillian Keaveny. I met Jillian at a fitness studio here in Denver colorado.  Her classes are notorious in the group fitness community.  Her teaching style meshes yoga and HIIT to make you sore in areas you didn’t know you had.  Jillian is affectionately nicknamed the “velvet hammer”, as she masks her brutal workouts behind a positive…

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