Tyrone Beverly | The Poetic Flow
Tyrone Beverly on The Mindmill Podcast

Tyrone Beverly | The Poetic Flow

Tyrone Beverly is an Entrepreneur and Unifier; Connecting Humans and Communities of Diverse Backgrounds through Yoga and Discussion. Todays episode is with Tyrone Beverly, and Im very excited to share his story with you. Tyrone is an entrepreneur, community leader, yoga teacher, family man, inspirer and unifier.  His extreme passion for equality, humans rights, unity, and physical and social health has kickstarted a wellness movement that unites communities and foster healthy lifestyles across the nation.  He is the founder and executive director of “I’m Unique”, a yoga program which combines elements of tai chi and eastern philosophy.  Tyrone brings his programs all over the country, focusing on bringing yoga…

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Triathlons, Finance, & Fitness | The Unstoppable Taylor Ames
The Mindmill Podcast - Taylor Ames

Triathlons, Finance, & Fitness | The Unstoppable Taylor Ames

[space_20] Taylor Ames is Integrating Fitness & Mindfulness into the Professional Finance Community Today we have an awesome episode with the one and only Taylor Ames. Taylor is a competitive Triathlete, Financial Advisor, and Fitness Coach. His ambassadorship with Lululemon here in Denver has introduced him to other incredible individuals that has led to his newest initiative; bringing mindfulness into the world of finance. He and his team are disrupting the finance culture with exercise, yoga, and breathing workshops at conferences. The results have been beyond what anyone expected, changing the lifestyle and mentality of those in a traditionally conservative industry. Taylor is a force to be reckoned with,…

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Travel Recap Episode | Part 2
The Mindmill Podcast - Travel Recap Episode Pt.2

Travel Recap Episode | Part 2

https://www.youtube.com/watch?v=cdsW9zZG1S0   Host Seth Marcus reflects on his 5 month journey through Europe in early 2018.  In Part 2 of 2, Seth and Brian talk on the oddities of travel, self-awareness, and application of lessons learned abroad.   Woooow. Just Wow. It feels so good to be back home. Summer is here, its grilling season, and Denver is blowing up! The city has grown so much since I moved here 8 years ago, but upon coming back Im floored by how much its exploded just in 5 months! I guess the word is out, Colorado life is where its at. As much as I would’ve liked to adjust immediately…

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The Upward Spiral Pt.1 | Scott St.John
The Mindmill - Scott St. John - The Upward Spiral Pt 1

The Upward Spiral Pt.1 | Scott St.John

Serial Entrepreneur, Fitness Instructor & Influencer Scott St.John Shares his Philosophy on Business, Family, and Technology in the Wellness Industry. This MindMill episode is with Scott St John.  Scott is an educator turned nutrition & fitness instructor.  Him and his wife Laura own and operate one of Denvers best gyms, Pearl Street Fitness. Together, they have built a physical and online community, “strong confident living” that inspires and transforms thousands of people across the world.  Seth was fortunate enough to interview both Scott and Laura on the Mindful Millennial Podcast.  They embody the “sweet and salty” combination, Scott absolutely being the Salt.  He is an amazing instructor, leader motivator.…

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Bailey Rhatigan | Influencing a Healthy Lifestyle, One Simple Meal at a Time
The MindMill - Bailey Rhatigan on the Mindful Millennial Podcast

Bailey Rhatigan | Influencing a Healthy Lifestyle, One Simple Meal at a Time

Bailey Rhatigan is a health & food marketer. She is the creator of the Sailor Bailey Blog and Social Media Account. This Mindmill episode is with health & food marketer Bailey Rhatigan.  Bailey is the creator and “captain” of the Sailor Bailey Instagram account and food blog. Her advice, meal examples, and vulnerable content have inspired hundreds of thousands of people.  Her focus is on “simply healthy” recipes,  fun and fresh ingredient combinations, and balance between fun and fuel.  Bailey also works as branding, marketing, and social media specialist for Salba smart natural products. [clear] Bailey is a close friend, and catching up with her is always a joy.…

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Share Your Strength | Tara Laferrara
016 - Tara Laferrara

Share Your Strength | Tara Laferrara

Health Coach & Fitness Trainer Tara Laferrara on a fit lifestyle, owning your digital presence, and taking your business all over the world. Todays episode is with fitness professional, coach, and all-around life crusher Tara Laferrara.  Tara is a leader in the Denver fitness community and hosts numerous retreats all over the world; all powered by her can-do body positive message.  Not only a force in person, Tara’s digital presence broadcasts her to hundreds of thousands of people.  Her website and social media account are chalk full of fun workouts, proper form tips, healthy meal plans, and positive message.  Shit, half the time just watching her videos makes my…

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006:  The Power of Writing Everything
005 - Power of Writing Everything

006: The Power of Writing Everything

Productive Writing
Writing can simplify an otherwise complex thought. Write it down, it always helps.

The Power of Writing Everything

This feature episode is about productive writing, how its utility has shifted in the last two decades, and why it is more important than ever.

We all feel overwhelmed at times, way too much on our plates, not enough time in the day.  Often it is our unorganized view of our task list (or lack thereof) that stresses us out, not the tasks themselves.  It is incredible how quickly writing your thoughts can simplify a project, emotion, or relationship.  In this episode,  host Seth discusses his writing habits and how he applies them to aid his happiness and productivity.

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005: Jillian Keaveny – Break-beats, Beach-bodies, and branching out in the world of fitness
004 - Jillian Keaveny

005: Jillian Keaveny – Break-beats, Beach-bodies, and branching out in the world of fitness

Today's episode is with fitness instructor, retreat coordinator, DJ, and all around badass Jillian Keaveny. Good Morning! You may be listening to this at the end of the day, but here i am, off a 5-day work blitz, and happy to be sitting in my office, coffee in hand, introducing todays episode with Jillian Keaveny. I met Jillian at a fitness studio here in Denver colorado.  Her classes are notorious in the group fitness community.  Her teaching style meshes yoga and HIIT to make you sore in areas you didn’t know you had.  Jillian is affectionately nicknamed the “velvet hammer”, as she masks her brutal workouts behind a positive…

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