#43: Emily Schromm | Powerlifting, Super Nutrition, and the Routines of a Serial Entrepreneur
Emily Schromm on the MindMill Podcast
Podcast Episodes / TheMindMill Podcasts

#43: Emily Schromm | Powerlifting, Super Nutrition, and the Routines of a Serial Entrepreneur

Emily Schromm on the MindMill Podcast Emily Schromm is a personal trainer, nutritional therapy practitioner, and serial entrepreneur; helping others empower themselves by way of food and movement.  Her passion, patience, and positivity have blossomed five successful wellness companies. Emily Schromm on the MindMill Podcast Today's episode is with Emily Schromm.  Emily is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast (Meathead Hippie), an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver...…

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July 23, 2019
#26: Taylor Ames | Triathlons, Finance, & Fitness
The Mindmill Podcast - Taylor Ames
Podcast Episodes / TheMindMill Podcasts

#26: Taylor Ames | Triathlons, Finance, & Fitness

[space_20] Taylor Ames is Integrating Fitness & Mindfulness into the Professional Finance Community Today we have an awesome episode with the one and only Taylor Ames. Taylor is a competitive Triathlete, Financial Advisor, and Fitness Coach. His ambassadorship with Lululemon here in Denver has introduced him to other incredible individuals that has led to his newest initiative; bringing mindfulness into the world of finance. He and his team are disrupting the finance culture with exercise, yoga, and breathing workshops at conferences. The results have been beyond what anyone expected, changing the lifestyle and mentality of those in a traditionally conservative industry. Taylor is a force to be reckoned with,…

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August 2, 2018
#25: Travel Recap Episode | Part 2
The Mindmill Podcast - Travel Recap Episode Pt.2
Podcast Episodes / Projects / TheMindMill Podcasts / Travel / Uncategorized

#25: Travel Recap Episode | Part 2

https://www.youtube.com/watch?v=cdsW9zZG1S0 Host Seth Marcus reflects on his 5 month journey through Europe in early 2018.  In Part 2 of 2, Seth and Brian talk on the oddities of travel, self-awareness, and application of lessons learned abroad. Woooow. Just Wow. It feels so good to be back home. Summer is here, its grilling season, and Denver is blowing up! The city has grown so much since I moved here 8 years ago, but upon coming back Im floored by how much its exploded just in 5 months! I guess the word is out, Colorado life is where its at. As much as I would’ve liked to adjust immediately and get…

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July 19, 2018
#23: Laura St.John | The Upward Spiral Pt.2
The Mindmill - Laura St. John - The Upward Spiral Pt 2
Interview / Podcast Episodes / TheMindMill Podcasts

#23: Laura St.John | The Upward Spiral Pt.2

https://www.youtube.com/watch?v=0AogMmWbN9w&feature=youtu.be Mindset, Nutrition, & Fitness Coach Laura St. John Radiates Positivity and Motivation from her Neighborhood to all over the World. Today we are with Laura St. John, part 2 of the Upward spiral series here on the MindMill. Laura is the co-owner of the Strong.Confident Living wellness program and Denver local Gym Pearl Street fitness. She is also the wife of the last guest, Scott St John. Be sure to check that episode out as well, as we discuss many complimentary topics. Their story is truly incredible and inspiring to those interested in health, relationships, and in business. While Scott is the ball-breaking fitness get-er-done “salt” of the…

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May 10, 2018
#22: Scott St.John | The Upward Spiral Pt.1
The Mindmill - Scott St. John - The Upward Spiral Pt 1
Podcast Episodes / TheMindMill Podcasts

#22: Scott St.John | The Upward Spiral Pt.1

Serial Entrepreneur, Fitness Instructor & Influencer Scott St.John Shares his Philosophy on Business, Family, and Technology in the Wellness Industry. This MindMill episode is with Scott St John.  Scott is an educator turned nutrition & fitness instructor.  Him and his wife Laura own and operate one of Denvers best gyms, Pearl Street Fitness. Together, they have built a physical and online community, “strong confident living” that inspires and transforms thousands of people across the world.  Seth was fortunate enough to interview both Scott and Laura on the MindMill Podcast.  They embody the “sweet and salty” combination, Scott absolutely being the Salt.  He is an amazing instructor, leader motivator.  He…

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April 16, 2018
#17: Tara Laferrara | Share Your Strength
016 - Tara Laferrara
Interview / Podcast Episodes / TheMindMill Podcasts

#17: Tara Laferrara | Share Your Strength

Health Coach & Fitness Trainer Tara Laferrara on a fit lifestyle, owning your digital presence, and taking your business all over the world. Todays episode is with fitness professional, coach, and all-around life crusher Tara Laferrara.  Tara is a leader in the Denver fitness community and hosts numerous retreats all over the world; all powered by her can-do body positive message.  Not only a force in person, Tara’s digital presence broadcasts her to hundreds of thousands of people.  Her website and social media account are chalk full of fun workouts, proper form tips, healthy meal plans, and positive message.  Shit, half the time just watching her videos makes my…

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January 30, 2018
#05: The Power of Writing Everything
005 - Power of Writing Everything
Feature / Podcast Episodes / Writing

#05: The Power of Writing Everything

Podcast: Play in new window | Download (Duration: 17:04 — 31.3MB)

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Productive Writing
Writing can simplify an otherwise complex thought. Write it down, it always helps.

The Power of Writing Everything

This feature episode is about productive writing, how its utility has shifted in the last two decades, and why it is more important than ever.

We all feel overwhelmed at times, way too much on our plates, not enough time in the day.  Often it is our unorganized view of our task list (or lack thereof) that stresses us out, not the tasks themselves.  It is incredible how quickly writing your thoughts can simplify a project, emotion, or relationship.  In this episode,  host Seth discusses his writing habits and how he applies them to aid his happiness and productivity.

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August 2, 2017
#04: Jillian Keaveny | Break-beats, Beach-bodies, and Branching out in the World of Fitness
004 - Jillian Keaveny
Interview / News/Updates / Podcast Episodes

#04: Jillian Keaveny | Break-beats, Beach-bodies, and Branching out in the World of Fitness

Today's episode is with fitness instructor, retreat coordinator, DJ, and all around badass Jillian Keaveny. Good Morning! You may be listening to this at the end of the day, but here i am, off a 5-day work blitz, and happy to be sitting in my office, coffee in hand, introducing todays episode with Jillian Keaveny. I met Jillian at a fitness studio here in Denver colorado.  Her classes are notorious in the group fitness community.  Her teaching style meshes yoga and HIIT to make you sore in areas you didn’t know you had.  Jillian is affectionately nicknamed the “velvet hammer”, as she masks her brutal workouts behind a positive…

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July 26, 2017

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